PHED 146 - Weight Training/Physical Fitness

(1.50)

This activity class will concentrate on training methods and techniques using free weights and strength training equipment. Students will develop a personal fitness program based on current physical condition and needs. There may be limited usage of cardiovascular equipment. This course is repeatable for credit.

Course ID: 55970
Consent: No Special Consent Required
Components: Lecture
Attributes: Exclude From Academic Credit - PHED Course, Physical Education, Physical Education