PHED 191 - T’ai Chi Chih (®)

(1.50)

Tai Chi Chih practice is a series of 20 easy to learn movements that strongly circulate and balance the chi, the life force within us. It is a moving meditation that reduces stress, generates vital health and peace of mind, and enhances creativity and relaxation. This course is for students of all ages and sizes. This course is repeatable for a maximum of 3 credits or 2 attempts. Note: Tai Chi Chih is not a martial art.

Course ID: 100302
Consent: No Special Consent Required
Components: Lecture
Attributes: Exclude From Academic Credit - PHED Course, Physical Education